HEALTH FITNESS AND HAPPINESS
Welcome to fitness
Empowering young adults to embrace their value by strengthening them from the inside out.
Lonnie B. Nesbitt, Jr.
SCW PERSONAL AND SMALL GROUP TRAINER
PERSONAL TRAINING
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
What clients are saying
“Lonnie is very informative in developing and selecting fitness programs specifically designed for each individual. Having a plan customized to fit your needs is helpful and encouraging. I love it!”
-Jasmine Martin
“Lonnie is passionate about helping others. Especially in the area of fitness. He is determined to see his clients succeed. He will follow up with you to help you stay focused. He has the tools to help you so join up with him today!!”
-Ronald Crumpton
“Health Fitness and Happiness is very motivational! The coaching and mentoring is phenomenal!!”
-Sean Player
