Welcome to empowerment

“Empowering young adults to embrace their value by strengthening them from the inside out.”

Lonnie B. Nesbitt, Jr.

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What clients are saying

“Lonnie is very informative in developing and selecting fitness programs specifically designed for each individual. Having a plan customized to fit your needs is helpful and encouraging. I love it!”

-Jasmine Martin

“Lonnie is passionate about helping others. Especially in the area of fitness. He is determined to see his clients succeed. He will follow up with you to help you stay focused. He has the tools to help you so join up with him today!!”

-Ronald Crumpton

“Health Fitness Happiness is very motivational! The coaching and mentoring is phenomenal!!”

-Sean Player

"Do not give up on Hope because hope will not give up on you."